Sep 29, 2019
"We fear the pain within our weakness" ~ Anna Willard
Todays Short Sweet Solo Episode Anna Willard talks about how to overcome our fear, how to deal with the pain it brings and the difference when we face our fears and weaknesses vs when we continually train our strengths.
Sep 22, 2019
Is Love over Fear a spiritual bypass of our fears?
Listen to Anna Willard as she shares from an athletic point of view how fear is very healthy.
She list when it is good to fear and it is not good to fear
Good to fear . . .
Sep 15, 2019
Slow is the New Strong
To build a stable foundation of strength, it requires a slow approach. Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells.
She list three simple benefits by taking things slow
Sep 8, 2019
Death brings life, it is a transition stepping into the unknown to become open for a newness within life.
Listen in as Anna Willard gives insight to how she has recently been dealing with a death within her life.