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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Aug 12, 2018

From a Collegiate Athlete to A Self - Love Coach Camy Kennedy! 

Camy is a ball of energy and a passionate Self-Love Coach and Trainer. She shares her story how she was a competitive athlete and body builder and the transformation of a back injury spun her into the health profession.


During our interview, we explored the concept of freedom through structured routine and how freedom is when we allow for different choices. She explains the importance:

  • Self-Love instead of Self-Shaming
  • Listening to your body
  • Self-Love is Loving Other - Accountability buddy 
  • Being Grateful 
  • Praising your body 


You will be uplifted through this interview and inspired to start this journey of Self-Love. Click Here for more information about Campy's Retreat September 21-23 Wilmington, NC.


More information about Camy Kenndey

Camy's Facebook Group FitFaithFreedom

Camy's Podcast FitFaithFreedom

Camy's Instagram 

Camy's Facebook 


For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. 



Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.


To train with Anna Willard with Kettlebells head to