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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jul 7, 2019

Awakening moments do not have to be a tragedy but can be from the beauty from life. 

 

Our first international guest Ela Staniak give here wisdom and insight about the connection between mind, body, spirit within the fitness industry. 

 

She shares her personal story that brought her to understanding the connection of spirituality within the physical from the death of her parents to living in beautiful Australia.

 

Through her telling this story she shares important topics. 

 

As you listen you will learn . . . . 

  • Life Hungry doing all things at once is not mindful living 
  • Difference between mental and spirituality 
  • How tragedy can be spirituality training 
  • How dedicate to do less in life 
  • How different forms of fitness is like different forms of religion 
  • Her favorite exercise and why it is so important 
  • Difference between being loved and loving other vs being in love 

 

Follow her at 

Facebook https://www.facebook.com/ella.bella.7165

Instagram https://www.instagram.com/ela_staniak/

 

 

WATCH LIVE EPISODE HERE

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IRONWILLTRAIN_STRENGTHSPIRIT PRIVATE FACEBOOK GROUP 

https://www.facebook.com/groups/ironwilltrain/

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com 

 

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