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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jun 16, 2019

ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! 

She explores this concept when talking can limit us from our healing process and from reaching our goals. 

 

In this episode she dives into three aspects how and when words take away from the wisdom of our body. 

  1. Talking too much about the goal or decision tricks the brain to feel like it has accomplished it already 
  2. Talking can take away from the time and space needed for practice the lessons learned from the discussions
  3. being over coached, mentored takes away from brain body connection and the wisdom from within our body 

TAKING ACTION WILL ALWAYS BE THE KEY TO MOVE FORWARD YET THE MOST CHALLENGING

TAKE ONE ACTION TODAY THAT WILL PREPARE YOU FOR YOUR FUTURE SELF! 

CLICK HERE TO JOIN

IRONWILLTRAIN_STRENGTHSPIRIT PRIVATE FACEBOOK GROUP

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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