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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Apr 14, 2019

 

THIS EPISODE YOU DON'T WANT TO MISS!!!

Anna Willard jumps in with how using the phrase of "my story" can cause more harm than healing.  She shares the importance of understanding the interconnection of our stories and how stories are to unite each other. 

 

When we hold onto the fact of "my story" we negate this connection and the invitation for all of us to heal. She shares the importance of being open to the healing process and allow others to heal along the journey. 

 

This is the strength and art of letting go and to become open to a deeper strength to move through us to heal in ways we never thought possible. 

 

SAVE THE DATE JUNE 22-23rd FOR WOMEN OF IRON STRENGTH RETREAT

Join Anna Willard and Anne Casstevens as they will be hosting this retreat as they will give you strategies for gaining PR's in your pistol squat, pull-up, and press.

 

For more details about the workshop Click Here

 

 

For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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