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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Mar 31, 2019

THIS EPISODE YOU DON'T WANT TO MISS!!!

Have a playful spirit and accomplish your dreams, goals, and much more than you could imagine 

 

Learn how you are creating a childlike spirit and incorporate a playfulness approach to any goal you have within your life. 

 

You will learn how having a childlike spirit of playfulness will help you let go of . . . . 

  • outcomes 
  • other's opinions 
  • failures 

 

Listen to the very end and learn how you can spark your youthful self into all your goals in every area and start rewriting your life's story.

Anna shares how training for her Iron Maiden allowed her to rewrite the traumatic story that she shares in EP00: Alarming Cry to Awaken

 

SAVE THE DATE JUNE 22-23rd FOR WOMEN OF IRON STRENGTH RETREAT

Join Anna Willard and Anne Casstevens as they will be hosting this retreat as they will give you strategies for gaining PR's in your pistol squat, pull-up, and press.

 

For more details about the workshop Click Here

 

These Sweet Solo Episode do have have a video version.  Instead join Anna as she goes live on FACEBOOK  @ 7:00 PM PST AND INSTAGRAM 7:15 PM PST for Sunday Strength Sermons. 

 

For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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