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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Mar 24, 2019

"Whatever the challenge, whatever the test, whatever you are striving for give it your best!" - Coach Karen Smith 

 

Coach Karen Smith is a Master StrongFirst Instructor and on the advisory board for StrongFirst. In this episode she shares her strength within her vulnerability. 

 

Throughout this episode she continues to share her strength through stories of her training, her personal life, and being a women within the fitness industry. 

 

This episode is full of women wisdom:

  • The mental game for Iron Maiden 
  • The art of training pull-ups, pistols, and press 
  • The importance of staying healthy while loved ones life is in a health crisis 
  • How visionalization can assist the healing process
  • How believing it is possible is a game changer 
  • The struggle of training with the hormones with a female body 
  • The bond between mother daughter friendships 
  • Body Image - The Struggle is REAL 
  • How being easily offended is creating a weak character 

 

WATCH EPISODE HERE

 

For more ways to learn and work with Karen Smith check out her website and social media handles 

Website: www.coachkarensmith.com 

Coaching Corner is her monthly subscription on her website for weekly workouts/video library
Direct Link to shop for all programs, ebooks etc: www.coachkarensmith.shop
IG: @_coach_karen_
FB: Coach Karen Smith
Twitter: karensmithMSFG
Available for Distance Coaching/Program Design/workshops/Mentorship
 

 

 

SAVE THE DATE JUNE 22-23rd FOR WOMEN OF IRON STRENGTH RETREAT

Join Anna Willard and Anne Casstevens as they will be hosting this retreat as they will give you strategies for gaining PR's in your pistol squat, pull-up, and press.

 

For more details about the workshop Click Here

 

 

For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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