Mar 24, 2019
"Whatever the challenge, whatever the test, whatever you are striving for give it your best!" - Coach Karen Smith
Coach Karen Smith is a Master StrongFirst Instructor and on the advisory board for StrongFirst. In this episode she shares her strength within her vulnerability.
Throughout this episode she continues to share her strength through stories of her training, her personal life, and being a women within the fitness industry.
This episode is full of women wisdom:
For more ways to learn and work with Karen Smith check out her website and social media handles
Join Anna Willard and Anne Casstevens as they will be hosting this retreat as they will give you strategies for gaining PR's in your pistol squat, pull-up, and press.
For more details about the workshop Click Here
For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
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