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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Mar 10, 2019

"Your fitness should take you somewhere" - Brett Jones 

As you listen to this episode you will understand how to be guided to a strength that is beyond ourselves, a strength that has a greater purpose with Brett Jones.

 

In this episode, he shares insight on coaching within the fitness industry, the importance of cuing, and how to manage work life balance for both coaches and clients. 

 

This episode is full of strength nuggets like: 

  • Wisdom comes from being wrong 
  • We gain strength through struggle 
  • Being stubborn is being persistence 
  • Power of group exercise 
  • How to have courage in the presence of fear 
  • Letting go of expectation is the art of coaching 
  • How leaders and coaches need to guide vs direct 
  • How aspiration can create body shame 
  • The importance of working out alone 
  • How perfectionism can silence true strength
  • How to avoid burnout within fitness 
  • Strength to face our own demons and face trauma 

 

 

Books mentioned Gates of Fire , Power To the People 

 

SAVE THE DATE JUNE 22-23rd FOR WOMEN OF IRON STRENGTH RETREAT

Join Anna Willard and Anne Casstevens as they will be hosting this retreat as they will give you strategies for gaining PR's in your pistol squat, pull-up, and press.

 

For more details about the workshop Click Here

 

 

For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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