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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Mar 3, 2019

The Struggle to embrace Self-Worth gives us the Strength to Love  - Anna Willard 

 

Today's episodes is another short sweet solo session with your host, Anna Willard. Dive in with her as she discusses three hiccups that trip us up from living from our worthiness of love. 

  • Labels
  • Achievements 
  • Push-back 

 

She encourages you to struggle to embrace your own self-worth as you accept love.  This struggle similar to the same struggle of strength training will give you the strength to love. 

 

SAVE THE DATE JUNE 22-23rd FOR WOMEN OF IRON STRENGTH RETREAT

 

Join Anna Willard and Anne Casstevens as they will be hosting this retreat. By the end of this weekend you will have achieved new PR (personal records) with your pistol, pull-up, and press. It could even be your first ever with these lifts, it's still a PR!!!

 

You will gain new friendships/accountability buddies toward your strength goals. You will leave feeling being part of a team of strong women with long lasting support and this new sense of belief within yourself to achieve what was thought to be the impossible! 

 

 For more details about the workshop Click Here

 

 

For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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