Jun 9, 2019
If you are listening CLICK HERE to watch the slides Alison goes over and learn about the connection between brain and body.
Alison Mattek is a postdoctoral research scientist in the department of psychology at the University of Oregon. She works in the Computational Social Neuroscience Lab, and received her PhD in the Psychological and Brain Sciences from Dartmouth College.
After learning from her about the Mind of the Body with her slides, We discuss the following:
Join Anna Willard and Anne Casstevens as they will be hosting this retreat as they will give you strategies for gaining PR's in your pistol squat, pull-up, and press.
For more details about the workshop Click Here
For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.
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