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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Feb 17, 2019

Ever wondered what it is like to work with Anna Willard?

Listen to today's episode as she interviews her former clients Chandreyi and Ryan Davis.

 

Learn how Chandreyi shares how she thought fitness was the one thing that doesn't happen for her and how this changed while training with the kettlebells! 

 

As you listen you will also gain different perspective on these topics 

  • Walking meditation
  • Zen-in, Zone-out within workouts and breath
  • Code Shifting among main type of audience 
  • Comfortable & Confidence 
  • Being free to fully be self 
  • Having an open mind & open body 
  • Being present within your body 
  • White vs black assumptions 
  • Breath is our anchor
  • Breath deepens our relationship with our body 
  • Breath allow for deep healing 

 

For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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