Preview Mode Links will not work in preview mode

Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Feb 10, 2019

Everyone has privilege. It is how we use privilege to create change? - Chrissy King 

 

Dive in with Chrissy King on some of these important topics regarding the health of our nation

  • From motivated to become skinny to become strong 
  • Time, Persistency, Consistency, Patiences the four things to put into practice for any skill throughout life
  • How fitness is still white washed and what is needed to create  change
  • The intersection of social, political, and economy on the health of African Americans
  • Understanding Self-Worth within being vs the amount you can lifting or perform
  • We are worthing simply through our existence
  • Balance of health for black liberations
  • Biblical roles within white supremacy the good and bad
  • Sitting with the discomfort within our thoughts to discover Self-Worth
  • The importance of working through childhood stories and past trauma

 

BOOKS: White Fragility by Robin DiAngelo, 13th Netflix, The New Jim Crow 

 

More about Chrissy King click the following: 

ChrissyKing.com

Facebook - Chrissy King Fitness 

Instagram - iamchrissyking

 

Look for her upcoming event www.theglowupretreat.com

 

 

For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

Let's Get Social

Instagram

Facebook

LinkedIn

YouTube

 

Stitcher

https://www.stitcher.com/podcast/spirituality-of-strength-training

 

Apple

https://itunes.apple.com/us/podcast/spirituality-of-strength-training/id1406171039?mt=2

 

Itunes

https://itunes.apple.com/us/podcast/spirituality-of-strength-training/id1406171039?mt=2&ls=1

 

Google Play

https://play.google.com/music/listen?u=0#/ps/Iuc23ab4ag5bqxb3cqkzeju6mna

 

Spotify

https://open.spotify.com/episode/7Bpcs0ABHSshWTHazteVsx?si=oS4Q_GcQR1-2yGOjTRtwAA&nd=1

 

Podcast

http://spiritualityofstrengthtraining.libsyn.com