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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Feb 3, 2019

"Become Empowered with the kettlebell instead of allowing the weight to have power over you"  - Denzel Allen 

 

Denzel and Anna dive into their experience training for the Beast Tamer and Iron Maiden and the similarity their stories have with the physical and mental limitations.

 

Listen in and learn how they broke through these barriers.

 

They also share their story of how they both started surfing and what that has opened up for them mentally and emotionally.

 

Denzel Allen continues to give his insight to the mental muscle while training with the kettlebells.  

 

As you listen you will learn: 

  • when you give your power away and how to take back your power 
  • how to overcome fear and challenge yourself
  • how to know when you are living a life to much comfort 
  • the importance the ocean to help find peace during meditation 
  • the analogy of the kettlebell swing with blame and responsibility 
  • the importance of a different movement 
  • the death of he father as he started his business 
  • staying humble by becoming a good listener  

 

Denzel shares 3 keys to listen well

  1. know you don't know 
  2. ask 
  3. stay quiet - listen

 

For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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