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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Dec 9, 2018

Maggie goes into how training with the kettlebell has changed her life within her mindset and shares a very important life lesson. This life lesson is how not every battle in life needs a to be fought, but how to walk away with kind and grace. 

 

Make sure you listen to the very end to learn the kettlebell skill she is referring to that taught her this very important life lesson!  

 

Maggie Jones shares her experience becoming a Strong First Level One Instructor after attending two different certifications weekends.

 

She shares her story of the intimidating snatch test, her perspective with SFG, her health and fitness journey. 

 

"Less is more and I want more of that" - Maggie Jone

 

She brings light to the "mean girl" and how she was able to change the little voice inside her mind to her greatest confidence while training with the kettlebells. 

 

 

Make sure to follow her as she continues this incredible journey with the kettlebell Facebook and Instagram 

 

Shout Out the Will and Shaunna owners of b.Well in Tacoma 

AND 

Shout Out to Anne Casstevens (Check out her interview here)

 

For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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