Nov 25, 2018
Anne Casstevens is a solid Kettlebell Team Leader empowering students and other coaches through her present mindset and spirit giving them the confidence to find their strength.
From saying she hates kettlebells to becoming a gym owner, Anne Casstevens shares her journey with the kettlebell.
During this hour you will be intrigued with the kettlebell and how it change and challenged Anne leading her to be one of the most influential woman in the kettlebell world.
You will learn about the different certification StrongFirst offers, the magic of achieving the Level One SFG Certification. (SFG - Strong First Girya - Russian word for Kettlebell user), and the motivation behind achieving the Iron Maiden (pistol, pull up, and press with a 24 kg).
We dove into the following about for training Iron Maiden
Make sure you follow her on Instagram for Kettlebell inspiration @annemigule133
P.S. If you want learn the basics of the Kettlebells swing and if you in Seattle area CLICK HERE for a Fit and Fashionable Kettlebell Swing 101 Dec 14th
For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
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