Nov 11, 2018
"The term "FIT" is a tricky one. To me, that word carries far greater weight than just the physical element. I think being FIT means acknowledging and accepting ourselves entirely. ”
- Kim Schaper
Such an amazing episode with Kim Schaper! She shares the depth of her story within the mental and spiritual effects of eating patterns. She tells the how injuries forced her to face her emotional body of sexual trauma, divorce, and unhealthy relationships.
She give insight how she started this journey of heal her physical body while healing her emotional body by . . .
For her #FitFemaleFormula Click here to Apply
For everything else from Kim Click here to go to her website
Brook Haven Retreat is where Kim went to help transform herself from the cycle of depression, binge eating, to who she is today!
For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
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