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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Nov 4, 2018

Enjoy this short sweet session with your host, Anna Willard.

 

She first gives you the freedom to be lead by your highest authority, your body's wisdom intuition.

 

Then she leads you through this practice of listening to your intuition, your body's wisdom, through these three simple steps:  

 

  1. Trust the moment
  2. Lean into your body
  3. Be open for conformations

 

She encourages you to practice trusting your mind body and spirit as it leads you to become the person you always wanted to be creating the change your body longs for.

 

For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.

 

Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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