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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jul 29, 2018

Dr. Derek McNeil shares his insight about Hope during dark moments in life, the importance of being alone while healing from trauma, and the relationship between body work while healing the mind and the spirit.  

This Episode will leave you with numerous amounts of wisdom to heal emotionally, spiritually, mentally while learning the language of your body. We do a deep dive into the significance of body work while healing from past trauma and the spiritual meaning of breaking glass. We refer to a video I made while in grade school (putting school on pause currently) about breaking and shattering when I had no more words to describe my emotion. Click here to watch the video

Throughout the conversation we talked about the importance of healing on a individual basis and how our nation can start healing from the deep wound of enslaving the African Americans. The National Memorial for Peace and Justice is the museum we references as a starting place to move forward both black and white Americans. 

Thank you joining and I am excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars. 

For more information to work with Anna Willard head to her website www.annawillard.com