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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jul 1, 2018

Andrea Chang shares her artistic approach to kettlebell training. She is an amazing kettlebell coach and movement specialist. She has helped me move back to my strength as an athlete and a health professional. She is the owner of KettlebilityStrongfirst (the gold standard for kettlebell training/cert) strength studio. 

She shares how she discovered her new passion for kettlebells and . .

  • how this type of training is grounding
  • the integration of mind and body into the presence
  • how important it is to train with bear feet and hands
  • the power of breath work with 
  • how she has help a women move/exercise who had been limited of any movement from a stroke the past two years

She is bright spot in the strength world and brings her artistic flare to programming and coaching.  To discover more of this type of training you can follow her on her Instagram @kettlebility and Facebook for more inspiring stories of strength. 

For more information about the studio email Andrea here info@kettlebility.com

Thank you joining and I am excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share the show and your love with a great review and 5 Stars. 

To train with Anna Willard with Kettlebells at the studio head to www.annawillard.com