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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jul 28, 2019

 

ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! 

 

Have an open mind a willing heart to learn to love through our differences - Anna Willard 

 

In less than ten minutes Anna shares from her experience how we can create a neutral ground within fitness and religion. She uses the analogy how different types of...


Jul 21, 2019

ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! 

She shares how she has been feeling a fish out of water since she has not been water skiing for 3 years. Now returning to the water this time on a surfboard, she thrilled to share with you the health benefits of being in and around bodies of water. 

 

Within this...


Jul 14, 2019

Physical injuries can be traumatic creating a mental block leaving the body in a state of muscle guarding. 

 

Paige specializes in neurophysiologic therapy of Brainspotting to assist athletes in de-conditioning mal-adaptive brain-body neural pathways from perceived sports failures, sports injuries and surgeries. ...


Jul 7, 2019

Awakening moments do not have to be a tragedy but can be from the beauty from life. 

 

Our first international guest Ela Staniak give here wisdom and insight about the connection between mind, body, spirit within the fitness industry. 

 

She shares her personal story that brought her to understanding the connection of...