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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jun 30, 2019

ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! 

She explores this concept of staying consistent with a new habit to improving your well being 

 

In this episode she dives into three key elements to maintain consistency, but first she explains the importance of trust as an undercurrent or a thread weaving these...


Jun 23, 2019

Join Angela as she shares her story of what brought her to become an Ayurvedic yogi practitioner.

 

Lean the three types of Dosha: Pitta, Kapha, and Vatta. 

Take the quiz to learn more of your personal Dosha

 

As you listen to Angela explains these three types of Doshas, you will gain body wisdom and knowledge to be...


Jun 16, 2019

ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! 

She explores this concept when talking can limit us from our healing process and from reaching our goals. 

 

In this episode she dives into three aspects how and when words take away from the wisdom of our body. 

  1. Talking too much about the goal or decision tricks...


Jun 9, 2019

If you are listening CLICK HERE to watch the slides Alison goes over and learn about the connection between brain and body.

 

Alison Mattek is a postdoctoral research scientist in the department of psychology at the University of Oregon. She works in the Computational Social Neuroscience Lab, and received her PhD in the...


Jun 2, 2019

Life is a meditation it is learning to be in flow with it, the everyday flow ~ James Brown.


Three types of meditation

  • concentration of the mind - anchor your focus on a certain thing, it is concept of being better control of your mind, tame the monkey mind
  • contemplative practice - curate your thoughts into better...