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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jul 14, 2019

Physical injuries can be traumatic creating a mental block leaving the body in a state of muscle guarding. 

 

Paige specializes in neurophysiologic therapy of Brainspotting to assist athletes in de-conditioning mal-adaptive brain-body neural pathways from perceived sports failures, sports injuries and surgeries. ...


Jul 7, 2019

Awakening moments do not have to be a tragedy but can be from the beauty from life. 

 

Our first international guest Ela Staniak give here wisdom and insight about the connection between mind, body, spirit within the fitness industry. 

 

She shares her personal story that brought her to understanding the connection of...


Jun 30, 2019

ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! 

She explores this concept of staying consistent with a new habit to improving your well being 

 

In this episode she dives into three key elements to maintain consistency, but first she explains the importance of trust as an undercurrent or a thread weaving these...


Jun 23, 2019

Join Angela as she shares her story of what brought her to become an Ayurvedic yogi practitioner.

 

Lean the three types of Dosha: Pitta, Kapha, and Vatta. 

Take the quiz to learn more of your personal Dosha

 

As you listen to Angela explains these three types of Doshas, you will gain body wisdom and knowledge to be...


Jun 16, 2019

ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! 

She explores this concept when talking can limit us from our healing process and from reaching our goals. 

 

In this episode she dives into three aspects how and when words take away from the wisdom of our body. 

  1. Talking too much about the goal or decision tricks...