Preview Mode Links will not work in preview mode

Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

May 19, 2019

Team Wallace joins us for deep conversations and questions about religion, systems, and health, and much more!


We jump right into the depths of trauma living within the Church and how this was the game changer for Andy.


Listen and Learn

  • How the breath of life is breathing into the pain
  • How to address the Four...

May 12, 2019

From starting a career in modeling, Troy Casey turned to holistic nutrition to help decrease his stomach from bloating. As he continued to understand more about nutritions he continued to broaden his knowledge about health and healing and is known as the Certified Health Nut.


“Let food be thy medicine and medicine...

May 5, 2019

Danny J Johnson is a bright light to this world with her smile story, and strength to move forward from the challenges in life.


We start off with a deep dive into her story how she discovered she was pregnant as a teenage and the roller coaster ride of wanting an abortion to give her child up for adoption. During this...

Apr 28, 2019

From the corporate world within the beginning days of Microsoft to Tarot Cards and Yoga. 


David Flenniken shares his story how he managed his spiritual life living in the corporate world and what lead him to create his own Tarot Cards and to teaching yoga. 


Throughout this Episode you will learn: 

  • the importance of...

Apr 21, 2019

Blessings in the Ordinary


From back surgery to strength training, Pastor Shannyn shares her vulnerability of the life lessons and how healing her body she considers to be holy work. 


After moving to Seattle, she hit rock bottom and rediscovered herself with again within fitness. Yet she had always been part of some...