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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Jun 16, 2019


She explores this concept when talking can limit us from our healing process and from reaching our goals. 


In this episode she dives into three aspects how and when words take away from the wisdom of our body. 

  1. Talking too much about the goal or decision tricks...

Jun 9, 2019

If you are listening CLICK HERE to watch the slides Alison goes over and learn about the connection between brain and body.


Alison Mattek is a postdoctoral research scientist in the department of psychology at the University of Oregon. She works in the Computational Social Neuroscience Lab, and received her PhD in the...

Jun 2, 2019

Life is a meditation it is learning to be in flow with it, the everyday flow ~ James Brown.

Three types of meditation

  • concentration of the mind - anchor your focus on a certain thing, it is concept of being better control of your mind, tame the monkey mind
  • contemplative practice - curate your thoughts into better...

May 27, 2019



Anna Willard shares what she believes spiritually and her journey struggling through this life learning the layers of love and embracing the spiritual through the physical.


Join her today as she shares key concepts of believing in a greater power, an infinite and intimate power...

May 19, 2019

Team Wallace joins us for deep conversations and questions about religion, systems, and health, and much more!


We jump right into the depths of trauma living within the Church and how this was the game changer for Andy.


Listen and Learn

  • How the breath of life is breathing into the pain
  • How to address the Four...