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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Aug 11, 2019

When we live from a place of force, we are working against the flow of life.  Letting go is not completely in flow, there are times in life you need to hold on! 

 

Listen in as Anna Willard shares three things to be aware of when forcing things in life versus being in the flow of the rhythm of life.

 

Force:

  • Wanting...


Aug 4, 2019

Dance is a form of expression and connection 

 

Dive in with Hayley Shannon a healing dance practitioner as she shares many gold nuggets of truth from her experience as a dancer and now a healing dancer facilitator.  

 

Here are some of the things you will learn: 

  • How to have connection instead of perfection
  • How to...


Jul 28, 2019

 

ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! 

 

Have an open mind a willing heart to learn to love through our differences - Anna Willard 

 

In less than ten minutes Anna shares from her experience how we can create a neutral ground within fitness and religion. She uses the analogy how different types of...


Jul 21, 2019

ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! 

She shares how she has been feeling a fish out of water since she has not been water skiing for 3 years. Now returning to the water this time on a surfboard, she thrilled to share with you the health benefits of being in and around bodies of water. 

 

Within this...


Jul 14, 2019

Physical injuries can be traumatic creating a mental block leaving the body in a state of muscle guarding. 

 

Paige specializes in neurophysiologic therapy of Brainspotting to assist athletes in de-conditioning mal-adaptive brain-body neural pathways from perceived sports failures, sports injuries and surgeries. ...