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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Sep 30, 2018

Enjoy this Short Sweet Episode with your host Anna Willard as she guides you towards your greatest potential with the practice of forgiveness. 

 

Forgiveness is a continuous practice similar to Fitness, it is a continuous practice to obtain our truest health. 

 

Seeing the similarity of Fitness and Forgiveness Anna...


Sep 23, 2018

Kristen Hicks was a firefighter/NREMT for 10 years and now empowers audiences all over the world to be Unapologetically You!

 

Spiritual Profiling is her unique proprietary method of identifying energy patterns in people that she created by combining her medical background, Reiki Master training, and profound intuitive...


Sep 16, 2018

Enjoy this Short Sweet Episode with your host Anna Willard as she guides you to heal and live from a place of innocence.

 

You will learn the difference between a child like spirit compared to childish behavior, how no matter what age we all have a inner child living within us, and how movement has and can heal your...


Sep 9, 2018

Janae and I jump right in the discussion about water sports and the lessons water teaches us.  Janae being a fresh paddleboard instructor and me a former water skier you will learn  . . . . 

  • the different characters of water
  • the different lessons each character of water gives
  • the importance of respect self and nature /...


Sep 2, 2018

Wholeness is making decision for the greater good of our well being and embracing the unknown - Anna Willard 

Enjoy this Short Sweet Episode with your host Anna Willard as she guides you to live a life from your wholeness. 

You will learn how our decision between good and great determine if we are living from our...