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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Apr 21, 2019

Blessings in the Ordinary


From back surgery to strength training, Pastor Shannyn shares her vulnerability of the life lessons and how healing her body she considers to be holy work. 


After moving to Seattle, she hit rock bottom and rediscovered herself with again within fitness. Yet she had always been part of some...

Apr 14, 2019



Anna Willard jumps in with how using the phrase of "my story" can cause more harm than healing.  She shares the importance of understanding the interconnection of our stories and how stories are to unite each other. 


When we hold onto the fact of "my story" we negate...

Apr 7, 2019

This conversation with Dr. Parker is rich, insightful, deep and will leave you with a greater wonder about god, religion, and spirituality.


Dr. Parker has a PhD in Bible, Culture, and Hermeneutics (New Testament focus) from Chicago Theological Seminary. Her teaching, research, and writing revolve around New Testament...

Mar 31, 2019


Have a playful spirit and accomplish your dreams, goals, and much more than you could imagine 


Learn how you are creating a childlike spirit and incorporate a playfulness approach to any goal you have within your life. 


You will learn how having a childlike spirit of...

Mar 24, 2019

"Whatever the challenge, whatever the test, whatever you are striving for give it your best!" - Coach Karen Smith 


Coach Karen Smith is a Master StrongFirst Instructor and on the advisory board for StrongFirst. In this episode she shares her strength within her vulnerability. 


Throughout this episode she continues...