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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Dec 16, 2018

Today sit back and enjoy this short sweet episode with Anna Willard as she read a part of her book Spark Your Youth and learn about the power to dream! 

 

"Just like movement and exercise keeps our bodies alive, dreams keep our spirits alive - our gifts, our talents, our passions!" ~ Anna Willard 

 

For more...


Dec 9, 2018

Maggie goes into how training with the kettlebell has changed her life within her mindset and shares a very important life lesson. This life lesson is how not every battle in life needs a to be fought, but how to walk away with kind and grace. 

 

Make sure you listen to the very end to learn the kettlebell skill she is...


Dec 2, 2018

When we come home to our bodies, we come to the dreams our soul and spirit long to live into the physical of our being

 

December is a perfect time to reflect on Dreams!  Enjoy this short sweet session with your host, Anna Willard, and learn three simple steps to move towards a dreamed fulfilled life!  

 

  • Get Quiet -...


Nov 25, 2018

Anne Casstevens is a solid Kettlebell Team Leader empowering students and other coaches through her present mindset and spirit giving them the confidence to find their strength.

 

From saying she hates kettlebells to becoming a gym owner, Anne Casstevens shares her journey with the kettlebell.  

 

During this hour you...


Nov 19, 2018

Enjoy this short sweet session with your host, Anna Willard, and learn how to empower yourself.  

 

When we stand in our power stance, we give our voice a physical platform to speak from and tell our truth. 

 

The weight of our words can be heavy to speak and we need a strong stance and a strong body to give us the...