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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Feb 17, 2019

Ever wondered what it is like to work with Anna Willard?

Listen to today's episode as she interviews her former clients Chandreyi and Ryan Davis.


Learn how Chandreyi shares how she thought fitness was the one thing that doesn't happen for her and how this changed while training with the kettlebells! 


As you listen...

Feb 10, 2019

Everyone has privilege. It is how we use privilege to create change? - Chrissy King 


Dive in with Chrissy King on some of these important topics regarding the health of our nation

  • From motivated to become skinny to become strong 
  • Time, Persistency, Consistency, Patiences the four things to put into practice for any...

Feb 3, 2019

"Become Empowered with the kettlebell instead of allowing the weight to have power over you"  - Denzel Allen 


Denzel and Anna dive into their experience training for the Beast Tamer and Iron Maiden and the similarity their stories have with the physical and mental limitations.


Listen in and learn how they broke...

Jan 27, 2019


To accomplish your dreams & goals, you must know your worth! 


Your worth is not defined by the number on the scale, the number of reps, the number of weights you can lift or the number of distance you can run, swim or bike. 


To be able to accomplish anything within this world...

Jan 20, 2019

"Have the courage to accept Love is our salvation"  - Gina LaRoche
Gina gives her insight on the importance of Love, Hope, Dream, and our health. 
She dives right in with the Seven Laws of Enough:
  1. Stories Matter
  2. I am enough (we do enough and we have enough)
  4. No one is exempt 
  5. Resting is Required 
  6. Joy is...