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Welcome to the Spirituality of Strength Training! The purpose of this show is to guide the conversation to the intersection between mind, body, and spirit and the importance of healing all three together as one. You will hear topics from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually. 

Nov 25, 2019

"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard 

Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding.  Listen in as she shares how she too...

Nov 11, 2019

From modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this practice of forgiveness. 

During this episode you will learn 

  • how you talk to your body is a reflection of your belief
  • how to practice forgiveness with a combination of gratitude 
  • can't change the...

Nov 5, 2019

All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. 


In this episode you will learn different aspects of forgiveness like  . . . 

  • How to have grace and faith 
  • Develope a level of self-trust 
  • How letting go is a step by step process

Oct 21, 2019

Anger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino 

Marina started the Forgiveness Project out of anger during the time of the Iraq War. 

Her passion to bring peace through this practice of forgiveness is compelling...

Oct 13, 2019

Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. 


In this episode she walks us through how she  was able to forgive herself during this chapter of her life. 


Listen in and  learn  . . . . 

  • Its ok to forgive without letting them off the hook 
  • Forgiving self...